Nursing Elites

1. What is the recommended daily fiber intake for adults?

• A. 10 grams
• B. 25 grams
• C. 35 grams
• D. 50 grams

Correct answer: B

Rationale: Rationale: The recommended daily fiber intake for adults is around 25 grams for women and 38 grams for men. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and reducing the risk of chronic diseases such as heart disease and diabetes. Consuming an adequate amount of fiber can also help with weight management and promote overall well-being. Therefore, option B is the most appropriate answer based on the recommended daily intake guidelines for adults.

2. Which conjunction best joins the following sentence: "She loves animals, ____ she volunteers at the shelter."

• A. because
• B. therefore
• C. so
• D. and

Correct answer: D

Rationale: "And" simply adds information about her love for animals without implying cause or effect.

3. Square: A garden bed has a side length of 8 meters. What is its perimeter?

• A. 16m
• B. 24m
• C. 32m
• D. 64m

Correct answer: D

Rationale: Since all sides are equal, multiply the side length by 4: perimeter = 4 * side length = 4 * 8m = 32m.

4. Which muscle plays a significant role in the process of forced exhalation by contracting to reduce the thoracic cavity volume?

• A. Diaphragm
• B. External intercostal muscles
• C. Internal intercostal muscles
• D. Abdominal muscles

Correct answer: C

Rationale: The correct answer is C: Internal intercostal muscles. During forced exhalation, these muscles contract to depress the ribs and decrease the thoracic cavity volume, assisting in pushing air out of the lungs. The diaphragm is primarily responsible for inhalation by contracting to increase thoracic cavity volume. External intercostal muscles aid in inhalation by elevating the ribs. Abdominal muscles are involved in activities like coughing, sneezing, and forced exhalation by compressing the abdominal contents to further reduce thoracic volume. Therefore, the internal intercostal muscles have a significant role in forced exhalation.

5. The control center of the cell, containing genetic information (DNA), is the:

• A. Golgi apparatus
• B. Ribosome
• C. Nucleus
• D. Endoplasmic reticulum

Correct answer: C

Rationale: The correct answer is C: Nucleus. The nucleus is the control center of the cell as it contains the cell's genetic material, DNA. It acts as the brain of the cell, regulating gene expression and controlling cell activities. The Golgi apparatus is responsible for packaging and processing proteins, the ribosomes are involved in protein synthesis, and the endoplasmic reticulum is essential for protein and lipid synthesis. However, none of these organelles house the genetic information of the cell, making the nucleus the correct answer in this case.

6. What is the difference between mass and weight?

• A. Mass is the force exerted on an object due to gravity, whereas weight is the amount of matter in an object.
• B. Mass is a measure of inertia, whereas weight is a measure of the force of gravity acting on an object.
• C. Mass is measured in pounds, whereas weight is measured in kilograms.
• D. Mass is a vector quantity, whereas weight is a scalar quantity.

Correct answer: b

Rationale: Mass is the amount of matter in an object, while weight is the force exerted on an object due to gravity.

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